Self-talk is best described as what you think and say about yourself, both in your head and out loud to other people.

  If you are working toward a goals--living with divorce--feeling like a victim--struggling with adversity-- faced with circumstances that seem beyond your control--looking to be more competitive or battling with your self-image, my Design Your Life audio book will show you how to redirect your self-talk to take control and create the life you want.

  "Design Your Life" on audio CD, is recommended for everyone, including young adults.  It contains something we can all benefit from: a five step process for transforming self-talk into a positive tool for self-empowerment.  

  "I am a confident person, but the CD spoke to me.  I know that positive thinking is a very good thing, but practicing positive "self talk" is not something most people consciously practice, me included.  I find myself recognizing when I make a negative comment.  I am getting better and better with my self talk."
        M. Lofton.-Memphis, TN