This 33 minute audio book explains the mechanics of self-talk and contains a step by step method for changing your life and obtaining any goal using the power of your self-talk.

Self-talk is what you think and say about yourself. This ongoing dialogue is a natural part of your life and is unavoidable. You can choose to make it positive and supportive or negative and self-defeating. Choosing to make it positive will empower you to heights that you could previously only imagine.

"Powerful Self-Talk" provides specific tools you can use right now to put the power, energy and purpose of what you think and say behind you. It can help you:

• Increase your energy, confidence and self-esteem.
• Improve your relationships.
• Improve your work performance.
• Compete more successfully.
• Conquer your fears.
• Increase the effectiveness of your time management.
• Achieve your life goals and much, much more!!!

This audio book will show you how to identify destructive self-talk, modify it and use it to change your life. It does this by beginning with an overview of "self-talk", followed by it's detailed mechanics and ending with a step-by-step process for creating the change.

Being fully conscious of the importance self-talk plays in shaping what you experience is empowering! You can be the person you desire to be right now. You can create the experiences you desire by identifying and supporting them with encouraging thoughts and dialogue.

It's your life and the one who is responsible for your attitude is you! No matter what you choose to do with each moment of your life, supportive self-talk can make it a more positive experience.

I would like to make you aware of a quote I read long ago that has changed my life. "There is something I do not know, the knowing of which changes everything." This audio book could be that "something" that changes everything for you. Invest in yourself and find out!

What they are saying about "Powerful Self-Talk".

"An extraordinary trainer with remarkable skills, Michael Russ shows you how to implement simple-to-use yet powerful ways that allow you to take charge of your life and design your future as you say it shall be."
-Vimala Rodgers, Ph.D, author of the best selling book, "Your Handwriting Can Change Your Life"

"A powerful, yet practical explanation and guide to spiritual transformation."
-Renate De Angelo, CEC, Certified International Career and Life Coach

"Change Your Self-Talk, Change Your Life" is a straight-forward and simple method for transforming one's life in a positive, meaningful and rewarding way that ultimately leads to love of self, or as Abraham Maslow would have said, "self actualization"!
-Evangeline Higginbotham, Ph.D.-Industrial and Organizational Psychology